How does it work? Trial Of Betterhelp…
After completing a survey to establish what specific flavour of mental you are, you’re paired with a counsellor, who you can mercilessly switch for a various one at any time. (I got Dr. Laura Dabney, from Virginia). You then begin an immediate messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, continue up until one of you ultimately passed away.
What does it cost?
You get a free seven-day trial – much like a free Netflix or Amazon Prime trial, other than with method more concerns about what your childhood resembled. After that, it costs from , 24.50 a week for endless message-based counselling and one ‘complimentary’ phone session with your counsellor per month. Yeah, I don’t get how it’s complimentary either, however whatever.
How much is BetterHelp monthly?
Filtering that through instant messaging may be valuable if you find the concept of baring your soul to a stranger a bit awks. You will not get the very same connection just like face-to-face counselling, but the semi-anonymity might make it simpler to open up if you’ve been drinking 2 bottles of rum and dancing around in your dead nan’s wedding dress every night.
She first determined the scale of my anxiety, what activates it– social situations, meeting people for the first time– and then dived headlong into my fractious youth (separated parents, stretched familial relationships, bullied in junior school). She was pretty nosey tbh, but then that’s her job, isn’t it?
Overall, the service is impressively slick. The conversation can be a little stop-starty at times, however it was in fact a far smoother and more on-tap experience than I expected. I even got rapid responses to messages over the weekend, which was unexpected.
Talkspace vs Betterhelp
The fact you can edit messages prior to sending them indicates you’re unlikely to blurt out something revealing and vulnerable in the heat of the moment. So extensive moments of realisation may be tough to come by if you can’t get an unwinded circulation going.
Who do I think it might it be good for?
Anyone with a low-end psychological health concern who’s cool with getting counselled in a really internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud you can possibly imagine and require serious attention (and perhaps some medications), most likely isn’t for you Trial Of Betterhelp