How does it work? Talklife Betterhelp…
After filling in a questionnaire to determine what particular flavour of mental you are, you’re coupled with a counsellor, who you can mercilessly switch for a various one at any time. (I got Dr. Laura Dabney, from Virginia). You then kick off an immediate messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, continue till one of you ultimately died.
What does it cost?
You get a complimentary seven-day trial – just like a complimentary Netflix or Amazon Prime trial, other than with method more concerns about what your childhood was like. After that, it costs from , 24.50 a week for unlimited message-based counselling and one ‘complimentary’ phone session with your counsellor per month. Yeah, I do not get how it’s totally free either, however whatever.
How much is BetterHelp monthly?
Filtering that through immediate messaging might be helpful if you find the concept of baring your soul to a complete stranger a bit awks. You will not get the same connection similar to in person counselling, however the semi-anonymity might make it simpler to open if you have actually been consuming two bottles of rum and dancing around in your dead nan’s wedding dress every night.
She first established the scale of my stress and anxiety, what activates it– social situations, meeting people for the very first time– and then dived headlong into my fractious childhood (separated moms and dads, strained familial relationships, bullied in junior school). She was quite nosey tbh, but then that’s her task, isn’t it?
Overall, the service is remarkably slick. The conversation can be a little stop-starty at times, but it was actually a far smoother and more on-tap experience than I expected. I even got quick actions to messages over the weekend, which was unforeseen.
Talkspace vs Betterhelp
The reality you can modify messages prior to sending them means you’re unlikely to blurt out something revealing and vulnerable in the heat of the moment. So profound minutes of realisation may be hard to come by if you can’t get an unwinded flow going.
Who do I think it might it be good for?
Anybody with a low-end mental health problem who’s cool with getting counselled in a really internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud imaginable and need severe attention (and perhaps some meds), probably isn’t for you Talklife Betterhelp