How does it work? Neroscience Betterhelp…
After filling out a questionnaire to establish what particular flavour of mental you are, you’re paired with a counsellor, who you can mercilessly swap for a various one at any time. (I got Dr. Laura Dabney, from Virginia). You then begin an instant messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on till one of you ultimately died.
What does it cost?
You get a complimentary seven-day trial – similar to a totally free Netflix or Amazon Prime trial, except with method more concerns about what your youth resembled. After that, it costs from , 24.50 a week for unlimited message-based counselling and one ‘free’ phone session with your counsellor per month. Yeah, I don’t get how it’s complimentary either, however whatever.
How much is BetterHelp monthly?
Filtering that through instant messaging may be valuable if you find the idea of baring your soul to a complete stranger a bit awks. You won’t get the same connection as with face-to-face counselling, however the semi-anonymity might make it much easier to open if you have actually been consuming 2 bottles of rum and dancing around in your dead nan’s bridal gown every night.
She initially determined the scale of my anxiety, what activates it– social scenarios, meeting individuals for the first time– and then dived headlong into my fractious youth (divorced moms and dads, stretched familial relationships, bullied in junior school). She was quite nosey tbh, however then that’s her task, isn’t it?
In general, the service is impressively slick. The discussion can be a little stop-starty sometimes, but it was in fact a far smoother and more on-tap experience than I expected. I even got speedy responses to messages over the weekend, which was unforeseen.
Talkspace vs Betterhelp
The reality you can edit messages prior to sending them indicates you’re unlikely to blurt out something vulnerable and revealing in the heat of the minute. Extensive moments of realisation may be difficult to come by if you can’t get a relaxed flow going.
Who do I think it might it benefit?
Anybody with a low-end mental health concern who’s cool with getting counselled in a very internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud you can possibly imagine and require severe attention (and potentially some medications), probably isn’t for you Neroscience Betterhelp