How does it work? Lantern Or Betterhelp…
After filling out a questionnaire to establish what particular flavour of psychological you are, you’re paired with a counsellor, who you can mercilessly swap for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then start an immediate messaged treatment session that both you and your counsellor can drop in and out of, and which could, in theory, continue until among you eventually passed away.
What does it cost?
You get a complimentary seven-day trial – similar to a complimentary Netflix or Amazon Prime trial, other than with method more concerns about what your youth was like. After that, it costs from , 24.50 a week for limitless message-based counselling and one ‘totally free’ phone session with your counsellor each month. Yeah, I don’t get how it’s complimentary either, however whatever.
How much is BetterHelp monthly?
If you find the idea of baring your soul to a complete stranger a bit awks, filtering that through instant messaging might be practical. You won’t get the exact same connection similar to in person counselling, but the semi-anonymity may make it much easier to open if you have actually been consuming two bottles of rum and dancing around in your dead nan’s wedding dress every night.
She first determined the scale of my anxiety, what activates it– social scenarios, satisfying people for the very first time– and then dived headlong into my fractious childhood (divorced parents, stretched familial relationships, bullied in junior school). She was quite nosey tbh, but then that’s her job, isn’t it?
Overall, the service is impressively slick. The discussion can be a little stop-starty at times, however it was actually a far smoother and more on-tap experience than I expected. I even got rapid reactions to messages over the weekend, which was unforeseen.
Talkspace vs Betterhelp
The fact you can modify messages prior to sending them means you’re unlikely to blurt out something revealing and unguarded in the heat of the minute. So extensive moments of realisation may be difficult to come by if you can’t get an unwinded flow going.
Who do I believe it might it be good for?
Anybody with a low-end mental health issue who’s cool with getting counselled in a really internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud imaginable and require serious attention (and perhaps some medications), probably isn’t for you Lantern Or Betterhelp