How does it work? Do I Need To Change My Therapist If I Am Moving On Betterhelp…
After completing a questionnaire to determine what specific flavour of mental you are, you’re paired with a counsellor, who you can mercilessly switch for a various one at any time. (I got Dr. Laura Dabney, from Virginia). You then begin an instant messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, continue until one of you ultimately passed away.
What does it cost?
You get a totally free seven-day trial – much like a complimentary Netflix or Amazon Prime trial, except with method more concerns about what your youth was like. After that, it costs from , 24.50 a week for unrestricted message-based counselling and one ‘free’ phone session with your counsellor per month. Yeah, I do not get how it’s complimentary either, however whatever.
How much is BetterHelp monthly?
Filtering that through instant messaging might be handy if you find the idea of baring your soul to a complete stranger a bit awks. You won’t get the very same connection just like in person counselling, but the semi-anonymity might make it simpler to open up if you’ve been consuming 2 bottles of rum and dancing around in your dead nan’s wedding dress every night.
She first determined the scale of my stress and anxiety, what activates it– social circumstances, meeting people for the first time– and then dived headlong into my fractious childhood (separated moms and dads, strained familial relationships, bullied in junior school). She was quite nosey tbh, but then that’s her task, isn’t it?
In general, the service is impressively slick. The discussion can be a little stop-starty sometimes, but it was really a far smoother and more on-tap experience than I expected. I even got speedy responses to messages over the weekend, which was unexpected.
Talkspace vs Betterhelp
The reality you can edit messages before sending them implies you’re unlikely to blurt out something vulnerable and revealing in the heat of the minute. Profound minutes of realisation might be tough to come by if you can’t get an unwinded circulation going.
Who do I believe it might it be good for?
Anyone with a low-end mental health problem who’s cool with getting counselled in a very internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud imaginable and require serious attention (and possibly some medications), most likely isn’t for you Do I Need To Change My Therapist If I Am Moving On Betterhelp