How does it work? Betterhelp Vs Talkspace 2018…
After completing a survey to determine what particular flavour of mental you are, you’re coupled with a counsellor, who you can mercilessly swap for a various one at any time. (I got Dr. Laura Dabney, from Virginia). You then begin an immediate messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, continue until one of you ultimately died.
What does it cost?
You get a free seven-day trial – similar to a complimentary Netflix or Amazon Prime trial, except with way more questions about what your youth resembled. After that, it costs from , 24.50 a week for unrestricted message-based counselling and one ‘complimentary’ phone session with your counsellor monthly. Yeah, I don’t get how it’s free either, but whatever.
How much is BetterHelp monthly?
If you find the idea of baring your soul to a complete stranger a bit awks, filtering that through immediate messaging might be handy. You will not get the same connection as with face-to-face counselling, but the semi-anonymity might make it simpler to open if you have actually been drinking two bottles of rum and dancing around in your dead nan’s bridal gown every night.
She first ascertained the scale of my anxiety, what triggers it– social circumstances, fulfilling people for the first time– and then dived headlong into my fractious youth (separated parents, stretched familial relationships, bullied in junior school). She was quite nosey tbh, however then that’s her task, isn’t it?
In general, the service is remarkably slick. The discussion can be a little stop-starty at times, however it was really a far smoother and more on-tap experience than I anticipated. I even got rapid reactions to messages over the weekend, which was unforeseen.
Talkspace vs Betterhelp
The reality you can modify messages before sending them implies you’re unlikely to blurt out something revealing and vulnerable in the heat of the minute. So extensive minutes of realisation may be difficult to come by if you can’t get a relaxed circulation going.
Who do I believe it might it benefit?
Anybody with a low-end psychological health problem who’s cool with getting counselled in an extremely internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud imaginable and need major attention (and possibly some medications), most likely isn’t for you Betterhelp Vs Talkspace 2018