How does it work? Betterhelp Vs Better Health…
After filling out a questionnaire to determine what specific flavour of mental you are, you’re paired with a counsellor, who you can mercilessly swap for a various one at any time. (I got Dr. Laura Dabney, from Virginia). You then begin an instant messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on until one of you eventually passed away.
What does it cost?
You get a totally free seven-day trial – just like a free Netflix or Amazon Prime trial, other than with way more questions about what your childhood was like. After that, it costs from , 24.50 a week for endless message-based counselling and one ‘totally free’ phone session with your counsellor monthly. Yeah, I do not get how it’s free either, however whatever.
How much is BetterHelp monthly?
Filtering that through instant messaging may be useful if you find the idea of baring your soul to a stranger a bit awks. You will not get the exact same connection similar to in person counselling, however the semi-anonymity might make it much easier to open up if you’ve been drinking two bottles of rum and dancing around in your dead nan’s wedding dress every night.
She initially ascertained the scale of my stress and anxiety, what activates it– social circumstances, satisfying individuals for the first time– and after that dived headlong into my fractious childhood (separated moms and dads, strained familial relationships, bullied in junior school). She was quite nosey tbh, but then that’s her task, isn’t it?
In general, the service is remarkably slick. The discussion can be a little stop-starty at times, but it was actually a far smoother and more on-tap experience than I expected. I even got quick reactions to messages over the weekend, which was unexpected.
Talkspace vs Betterhelp
The reality you can modify messages prior to sending them suggests you’re not likely to blurt out something revealing and unguarded in the heat of the moment. Extensive moments of realisation may be hard to come by if you can’t get an unwinded flow going.
Who do I believe it might it be good for?
Anyone with a low-end mental health issue who’s cool with getting counselled in a very internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud imaginable and require serious attention (and possibly some meds), probably isn’t for you Betterhelp Vs Better Health