How does it work? Betterhelp Suspending Account…
After completing a survey to establish what specific flavour of psychological you are, you’re paired with a counsellor, who you can mercilessly swap for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then kick off an immediate messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on until among you ultimately died.
What does it cost?
You get a totally free seven-day trial – much like a free Netflix or Amazon Prime trial, except with way more concerns about what your childhood was like. After that, it costs from �,� 24.50 a week for unrestricted message-based counselling and one ‘free’ phone session with your counsellor per month. Yeah, I don’t get how it’s totally free either, however whatever.
How much is BetterHelp monthly?
Filtering that through instant messaging might be practical if you discover the concept of baring your soul to a stranger a bit awks. You won’t get the exact same connection as with in person counselling, but the semi-anonymity might make it much easier to open up if you’ve been drinking two bottles of rum and dancing around in your dead nan’s wedding dress every night.
She initially determined the scale of my stress and anxiety, what activates it– social circumstances, meeting individuals for the first time– and then dived headlong into my fractious childhood (separated parents, strained familial relationships, bullied in junior school). She was quite nosey tbh, but then that’s her job, isn’t it?
Overall, the service is impressively slick. The conversation can be a little stop-starty sometimes, but it was in fact a far smoother and more on-tap experience than I anticipated. I even got speedy reactions to messages over the weekend, which was unforeseen.
Talkspace vs Betterhelp
The truth you can edit messages prior to sending them implies you’re not likely to blurt out something vulnerable and revealing in the heat of the moment. So extensive moments of realisation might be tough to come by if you can’t get a relaxed circulation going.
Who do I think it might it be good for?
Anybody with a low-end mental health issue who’s cool with getting counselled in an extremely internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud possible and require severe attention (and perhaps some meds), probably isn’t for you Betterhelp Suspending Account