How does it work? Betterhelp Summer Position…
After filling in a survey to determine what specific flavour of mental you are, you’re coupled with a counsellor, who you can mercilessly swap for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then begin an instantaneous messaged treatment session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on until among you ultimately passed away.
What does it cost?
You get a free seven-day trial – similar to a complimentary Netflix or Amazon Prime trial, except with way more questions about what your childhood resembled. After that, it costs from , 24.50 a week for unrestricted message-based counselling and one ‘totally free’ phone session with your counsellor each month. Yeah, I don’t get how it’s totally free either, but whatever.
How much is BetterHelp monthly?
If you find the concept of baring your soul to a stranger a bit awks, filtering that through instant messaging might be useful. You will not get the same connection just like face-to-face counselling, but the semi-anonymity may make it easier to open if you’ve been drinking 2 bottles of rum and dancing around in your dead nan’s wedding dress every night.
She first established the scale of my stress and anxiety, what triggers it– social scenarios, satisfying people for the first time– and then dived headlong into my fractious youth (separated parents, strained familial relationships, bullied in junior school). She was pretty nosey tbh, however then that’s her task, isn’t it?
In general, the service is impressively slick. The discussion can be a little stop-starty sometimes, however it was actually a far smoother and more on-tap experience than I anticipated. I even got quick reactions to messages over the weekend, which was unforeseen.
Talkspace vs Betterhelp
The fact you can modify messages before sending them suggests you’re unlikely to blurt out something revealing and unguarded in the heat of the minute. So extensive moments of realisation may be difficult to come by if you can’t get an unwinded flow going.
Who do I think it might it be good for?
Anyone with a low-end psychological health problem who’s cool with getting counselled in an extremely internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud imaginable and require major attention (and possibly some medications), probably isn’t for you Betterhelp Summer Position