How does it work? Betterhelp Korean…
After completing a survey to ascertain what specific flavour of mental you are, you’re paired with a counsellor, who you can mercilessly switch for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then kick off an instantaneous messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on up until among you ultimately passed away.
What does it cost?
You get a complimentary seven-day trial – similar to a complimentary Netflix or Amazon Prime trial, except with method more concerns about what your youth resembled. After that, it costs from , 24.50 a week for unrestricted message-based counselling and one ‘complimentary’ phone session with your counsellor monthly. Yeah, I do not get how it’s free either, but whatever.
How much is BetterHelp monthly?
If you find the idea of baring your soul to a stranger a bit awks, filtering that through immediate messaging might be useful. You will not get the very same connection as with face-to-face counselling, but the semi-anonymity may make it easier to open if you have actually been drinking 2 bottles of rum and dancing around in your dead nan’s wedding dress every night.
She first established the scale of my stress and anxiety, what activates it– social situations, meeting people for the very first time– and then dived headlong into my fractious childhood (divorced parents, strained familial relationships, bullied in junior school). She was pretty nosey tbh, however then that’s her task, isn’t it?
In general, the service is impressively slick. The discussion can be a little stop-starty sometimes, but it was really a far smoother and more on-tap experience than I anticipated. I even got fast actions to messages over the weekend, which was unforeseen.
Talkspace vs Betterhelp
The fact you can modify messages before sending them means you’re unlikely to blurt out something revealing and unguarded in the heat of the moment. So extensive moments of realisation may be difficult to come by if you can’t get a relaxed circulation going.
Who do I believe it might it be good for?
Anybody with a low-end psychological health concern who’s cool with getting counselled in a very internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud possible and need serious attention (and possibly some medications), probably isn’t for you Betterhelp Korean