How does it work? Betterhelp Email Notifications…
After filling out a survey to ascertain what particular flavour of psychological you are, you’re coupled with a counsellor, who you can mercilessly switch for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then kick off an instant messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, continue up until among you eventually passed away.
What does it cost?
You get a free seven-day trial – much like a complimentary Netflix or Amazon Prime trial, other than with way more concerns about what your youth resembled. After that, it costs from , 24.50 a week for endless message-based counselling and one ‘totally free’ phone session with your counsellor each month. Yeah, I don’t get how it’s complimentary either, however whatever.
How much is BetterHelp monthly?
If you discover the concept of baring your soul to a complete stranger a bit awks, filtering that through instant messaging might be useful. You won’t get the exact same connection similar to in person counselling, but the semi-anonymity might make it much easier to open if you have actually been drinking 2 bottles of rum and dancing around in your dead nan’s bridal gown every night.
She first established the scale of my anxiety, what activates it– social situations, fulfilling individuals for the very first time– and then dived headlong into my fractious childhood (divorced parents, strained familial relationships, bullied in junior school). She was pretty nosey tbh, however then that’s her job, isn’t it?
In general, the service is impressively slick. The discussion can be a little stop-starty sometimes, but it was in fact a far smoother and more on-tap experience than I expected. I even got rapid reactions to messages over the weekend, which was unanticipated.
Talkspace vs Betterhelp
The truth you can edit messages before sending them means you’re not likely to blurt out something unguarded and revealing in the heat of the moment. Profound minutes of realisation may be tough to come by if you can’t get a relaxed circulation going.
Who do I believe it might it benefit?
Anyone with a low-end mental health problem who’s cool with getting counselled in an extremely internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud imaginable and require serious attention (and perhaps some medications), probably isn’t for you Betterhelp Email Notifications