How does it work? Betterhelp.Com Therapy…
After completing a survey to establish what particular flavour of mental you are, you’re paired with a counsellor, who you can mercilessly swap for a various one at any time. (I got Dr. Laura Dabney, from Virginia). You then kick off an instant messaged treatment session that both you and your counsellor can drop in and out of, and which could, in theory, continue till one of you eventually passed away.
What does it cost?
You get a totally free seven-day trial – much like a totally free Netflix or Amazon Prime trial, except with way more questions about what your childhood resembled. After that, it costs from , 24.50 a week for unrestricted message-based counselling and one ‘totally free’ phone session with your counsellor per month. Yeah, I don’t get how it’s totally free either, however whatever.
How much is BetterHelp monthly?
If you discover the idea of baring your soul to a stranger a bit awks, filtering that through instant messaging might be helpful. You will not get the same connection similar to in person counselling, however the semi-anonymity may make it easier to open if you have actually been drinking two bottles of rum and dancing around in your dead nan’s wedding dress every night.
She first established the scale of my stress and anxiety, what triggers it– social situations, fulfilling individuals for the very first time– and after that dived headlong into my fractious youth (separated moms and dads, strained familial relationships, bullied in junior school). She was pretty nosey tbh, but then that’s her task, isn’t it?
Overall, the service is impressively slick. The conversation can be a little stop-starty at times, however it was really a far smoother and more on-tap experience than I anticipated. I even got fast reactions to messages over the weekend, which was unforeseen.
Talkspace vs Betterhelp
The fact you can edit messages prior to sending them suggests you’re not likely to blurt out something unguarded and revealing in the heat of the moment. Profound moments of realisation might be tough to come by if you can’t get an unwinded flow going.
Who do I believe it might it be good for?
Anyone with a low-end psychological health concern who’s cool with getting counselled in a very internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud you can possibly imagine and need serious attention (and potentially some meds), most likely isn’t for you Betterhelp.Com Therapy