How does it work? Betterhelp Boogie…
After filling out a questionnaire to ascertain what specific flavour of mental you are, you’re coupled with a counsellor, who you can mercilessly switch for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then kick off an immediate messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on till among you eventually passed away.
What does it cost?
You get a totally free seven-day trial – much like a totally free Netflix or Amazon Prime trial, other than with way more questions about what your childhood was like. After that, it costs from �,� 24.50 a week for limitless message-based counselling and one ‘totally free’ phone session with your counsellor each month. Yeah, I don’t get how it’s free either, however whatever.
How much is BetterHelp monthly?
Filtering that through immediate messaging may be helpful if you find the concept of baring your soul to a complete stranger a bit awks. You will not get the same connection just like in person counselling, but the semi-anonymity might make it easier to open if you have actually been consuming two bottles of rum and dancing around in your dead nan’s wedding dress every night.
She first established the scale of my anxiety, what activates it– social circumstances, fulfilling individuals for the first time– and after that dived headlong into my fractious childhood (divorced parents, strained familial relationships, bullied in junior school). She was quite nosey tbh, but then that’s her task, isn’t it?
In general, the service is impressively slick. The discussion can be a little stop-starty at times, however it was actually a far smoother and more on-tap experience than I anticipated. I even got speedy actions to messages over the weekend, which was unexpected.
Talkspace vs Betterhelp
The fact you can modify messages prior to sending them implies you’re not likely to blurt out something unguarded and revealing in the heat of the moment. So profound moments of realisation might be hard to come by if you can’t get an unwinded flow going.
Who do I think it might it benefit?
Anybody with a low-end psychological health concern who’s cool with getting counselled in a very internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud possible and need major attention (and potentially some meds), probably isn’t for you Betterhelp Boogie