How does it work? Betterhelp Bbb…
After completing a survey to ascertain what specific flavour of mental you are, you’re coupled with a counsellor, who you can mercilessly switch for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then kick off an instantaneous messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, continue till among you eventually died.
What does it cost?
You get a totally free seven-day trial – much like a totally free Netflix or Amazon Prime trial, other than with way more concerns about what your childhood resembled. After that, it costs from , 24.50 a week for unrestricted message-based counselling and one ‘totally free’ phone session with your counsellor monthly. Yeah, I don’t get how it’s totally free either, but whatever.
How much is BetterHelp monthly?
Filtering that through immediate messaging might be valuable if you discover the concept of baring your soul to a stranger a bit awks. You won’t get the same connection similar to face-to-face counselling, but the semi-anonymity might make it easier to open if you have actually been drinking two bottles of rum and dancing around in your dead nan’s wedding dress every night.
She initially ascertained the scale of my anxiety, what triggers it– social scenarios, meeting individuals for the very first time– and after that dived headlong into my fractious childhood (divorced parents, stretched familial relationships, bullied in junior school). She was quite nosey tbh, however then that’s her task, isn’t it?
Overall, the service is remarkably slick. The discussion can be a little stop-starty at times, however it was in fact a far smoother and more on-tap experience than I anticipated. I even got fast reactions to messages over the weekend, which was unforeseen.
Talkspace vs Betterhelp
The reality you can modify messages before sending them implies you’re unlikely to blurt out something vulnerable and revealing in the heat of the minute. Extensive minutes of realisation might be tough to come by if you can’t get a relaxed circulation going.
Who do I think it might it be good for?
Anyone with a low-end mental health concern who’s cool with getting counselled in an extremely internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud possible and require severe attention (and perhaps some medications), most likely isn’t for you Betterhelp Bbb