How does it work? Betterhelp 7 Day Free Trial…
After completing a questionnaire to ascertain what specific flavour of psychological you are, you’re paired with a counsellor, who you can mercilessly switch for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then begin an instant messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, continue up until among you ultimately died.
What does it cost?
You get a totally free seven-day trial – much like a complimentary Netflix or Amazon Prime trial, other than with way more questions about what your childhood was like. After that, it costs from , 24.50 a week for unlimited message-based counselling and one ‘complimentary’ phone session with your counsellor each month. Yeah, I don’t get how it’s totally free either, however whatever.
How much is BetterHelp monthly?
If you discover the concept of baring your soul to a complete stranger a bit awks, filtering that through immediate messaging might be useful. You won’t get the exact same connection similar to face-to-face counselling, however the semi-anonymity might make it easier to open up if you have actually been drinking two bottles of rum and dancing around in your dead nan’s bridal gown every night.
She initially determined the scale of my stress and anxiety, what triggers it– social scenarios, meeting people for the very first time– and then dived headlong into my fractious childhood (divorced parents, strained familial relationships, bullied in junior school). She was quite nosey tbh, however then that’s her job, isn’t it?
Overall, the service is remarkably slick. The discussion can be a little stop-starty at times, however it was really a far smoother and more on-tap experience than I expected. I even got speedy reactions to messages over the weekend, which was unforeseen.
Talkspace vs Betterhelp
The fact you can edit messages prior to sending them implies you’re not likely to blurt out something unguarded and revealing in the heat of the minute. So extensive moments of realisation may be hard to come by if you can’t get an unwinded circulation going.
Who do I believe it might it benefit?
Anyone with a low-end mental health issue who’s cool with getting counselled in a very internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud possible and require severe attention (and potentially some meds), probably isn’t for you Betterhelp 7 Day Free Trial