How does it work? Better Help Logo Png…
After filling out a survey to establish what specific flavour of psychological you are, you’re coupled with a counsellor, who you can mercilessly switch for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then begin an instantaneous messaged treatment session that both you and your counsellor can drop in and out of, and which could, in theory, go on and on till among you ultimately passed away.
What does it cost?
You get a complimentary seven-day trial – just like a free Netflix or Amazon Prime trial, other than with way more concerns about what your youth was like. After that, it costs from , 24.50 a week for endless message-based counselling and one ‘totally free’ phone session with your counsellor monthly. Yeah, I do not get how it’s free either, but whatever.
How much is BetterHelp monthly?
If you discover the idea of baring your soul to a stranger a bit awks, filtering that through immediate messaging might be valuable. You won’t get the exact same connection as with face-to-face counselling, but the semi-anonymity may make it simpler to open up if you’ve been consuming 2 bottles of rum and dancing around in your dead nan’s bridal gown every night.
She initially established the scale of my anxiety, what triggers it– social circumstances, fulfilling people for the first time– and after that dived headlong into my fractious childhood (divorced parents, strained familial relationships, bullied in junior school). She was quite nosey tbh, but then that’s her job, isn’t it?
In general, the service is remarkably slick. The discussion can be a little stop-starty at times, however it was actually a far smoother and more on-tap experience than I anticipated. I even got quick responses to messages over the weekend, which was unforeseen.
Talkspace vs Betterhelp
The truth you can edit messages prior to sending them implies you’re unlikely to blurt out something unguarded and revealing in the heat of the minute. Extensive moments of realisation may be hard to come by if you can’t get a relaxed flow going.
Who do I think it might it be good for?
Anybody with a low-end psychological health concern who’s cool with getting counselled in an extremely internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud imaginable and need serious attention (and potentially some medications), probably isn’t for you Better Help Logo Png